Individuals typically seek therapy because of emotional or physical pain. You may have feelings such as sadness, loneliness, worry or anger. You may also have feelings that you don’t understand. There might be situations that feel out of control in your relationships or in your daily life. In my practice I strive to create a safe and compassionate environment where you can share your thoughts and feelings and explore your life circumstances. During our sessions we will work together to gain an understanding of what is going on so that you can heal and live a more peaceful and healthy life.
Some reasons you might seek individual therapy:
- You feel sad, angry or depressed more than what seems healthy
- There was an event or trauma in your life that is causing you emotional pain
- You feel anxious or worried about something and cannot relax
- You have resentments that you cannot let go of
- You have struggles in one or more of your relationships and you want to understand your role